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Fall Foods To Feed Your Gut ,
man holding his stomach in pain

The change of the season is marked by changes all around us. Cooling temperatures, leaves changing and wardrobe changes all mark our entrance into the season of fall. It’s a beautiful time of year, and also a time to consider some changes you may need to make in your own life as well.

If you’re feeling like you have an unhealthy gut, why not consider ways to incorporate fall foods into your diet? Bloating, inflammation, skin issues, poor sleep and obesity are all associated with the health of your gut. By eating fermented food and good bacteria you are promoting a healthy gut micro biome to properly break down foods and for nutrient absorption and toxin elimination.

Sauerkraut

Sauerkraut is one food that you should say “yes” to as you feed your gut this fall. It is naturally fermented and has microorganisms Lactobacillus bacteria. These bacteria crowd out bad bacteria in your gut. By eating sauerkraut, it can help lower the symptoms of irritable bowel syndrome such as indigestion, bloating and gas.

Sauerkraut is made out of cabbage and cabbage is a cool-season vegetable. You can make it at home in a mason jar for homemade deliciousness! Chop up one cleaned medium head of green cabbage. Mix the chopped cabbage and salt (1 ½ tablespoons) in a bowl. Massage the salt into the cabbage for 5 to 10 minutes. Pack the salted cabbage into a mason jar and press it down firmly. Cover the top of the jar with a secured cloth to allow airflow. Press the cabbage down every few hours. Allow the cabbage to ferment in a cool room away from direct sunlight for 3 to 10 days. Enjoy!

Dr. David Yamini knows that great health starts in the gut. He will help you take steps toward better health. Call him today to schedule your appointment.

Posted on behalf of David P. Yamini, MD

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David P. Yamini, MD

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Nicole R.

Scheduling was extremely easy with Dr. Yamini's staff, I scheduled my Tuesday appointment on Monday afternoon. The staff and Dr. Yamini were courteous and straightforward - even with new patient paperwork I was out the door within an hour!

Bill C.

Dr. Yamini definitely is a great doctor who is very thorough and detail oriented with his diagnosis. He is very passionate about what he does and was able to answer any question or concern. He took his time before my appointment to look through all the documentation to know exactly what was going on. He definitely was able to put me at ease even though I was very worried. I am very satisfied with his services. Thanks!

Mario O.

He was very gentle about my situation yet did not fail to emphasize about the seriousness that could arise from gastrointestinal problems. Few and far between are as professional and caring as Dr. Yamini and his staff. I was 20 minutes late on Friday evening & they still had me in a room in 5 minutes as a new patient.

Lisa P.

I can’t say enough great things about my first impression of this doctor and his amazing staff! They got me right in and set me up for everything needed. I’ve been looking for the right GI doctor for years having had a very negative experience with another doctor years ago. Dr. Yamini is not only professional, knowledgeable, respectful, and experienced... this guy is “cool” and nice too! His front desk person, Toni was amazing! She was kind, bright, efficient, patient, and positive! ??

Kendall S.

Makes talking about uncomfortable subjects a breeze. Competent and honest: doesn't sell vitamin cleanses and his own probiotics or anything like that. Makes sure your symptoms aren't half-fixed but fully fixed. Gets to the heart of the issue quickly. Good listener. Very sweet receptionist. I hate receiving many phone calls, and she's persistent about making sure you set up an appointment; it was stressing me out. I found the her much easier to connect with once she gave me her cell and said to text.

Babak E.

Thank you Dr. Yamini and Tony. When it comes to patient care and professionalism, I have never received this much care and attention from a physician and the staff. I was able to talk to Dr. Yamini for good period of time allowing me to ask all my questions. Tony you are so cute thank you for scheduling me in last minute.

Kyle K.

I highly recommend Dr. Yamini. He's very personable and actually listens to your issues and concerns, then recommends a reasonable course of action. He was able to properly diagnose my symptoms and get me healthy again. Also his admin Toni is great too, she will help select a facility and verify that your insurance will fully cover. She's really nice and trustworthy as well!

Eric W.

Thorough doctor who cares about his patients, and very meticulous about the details of your ailment. Clearly very knowledgeable and skilled. No wait time for appointments, and the nurse (Toni) is very friendly and follows up appropriately. One of the best doctor experiences I've had and I'd recommend it to anyone.

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