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How Probiotics Help Keep Your Gut Healthy ,
Happy Woman

With all the anti-bacterial products on the market today, one could easily jump to the conclusion that all bacteria are harmful. The truth is, the human body contains both good and harmful bacteria. For example, the mouth contains more than 700 types of bacteria. These little creatures begin colonizing the moment a human is born. Some are good for you – they begin the digestive process – and some are harmful, making the human bite one of the most dangerous among mammals.

Researchers believe the human gut is home to about 2000 bacterial species. The gut microbiota number in the trillions. This includes bad and good bacteria. Keeping a large number of good bacteria in the gut helps fight off bad bacteria. Your best health depends on the balance of good and bad bacteria. Good bacteria support your immune system, helping it to function well. They also help control inflammation.  

What Are Probiotics

Your digestive system requires certain types of live bacteria and yeasts to function properly. These are probiotics. These good bacteria keep your gut healthy. Researchers have ongoing studies to determine how probiotics work to keep your healthy.

It is known that antibiotics kill off good bacteria at the same time they are being used to eliminate the bad bacteria. Probiotics help restore the good bacteria lost in the fight against infection. A good balance between bacteria must be maintained to help keep the body functioning at its best.

Types of Probiotics

There are many types of probiotics. Most of these come from lactobacillus and Bifidobacterium. Of the two, lactobacillus is the most common. These can be found in fermented foods like yogurt and kimchee. Some strains help with the digestion of lactose. Some help with diarrhea.

Irritable bowel syndrome (IBS) symptoms often respond well to bacteria found in Bifidobacterium. This probiotic also helps with other conditions.

Other popular probiotics are:

  • acidophilus, which helps with digestion. It is found in the small intestine. It is also found in the vagina and thought to help fight off harmful vaginal bacteria.
  • longum lives in the GI tract and helps metabolize carbohydrates. This probiotic is also an antioxidant.
  • breve lives in the digestive tract and helps the body absorb nutrients. Plant fibers are broken down and sugars are fermented with this probiotic.
  • animalis aids in digestion and fights harmful, food-borne bacteria. It may also help boost the immune system.

When your gut has adequate good bacteria, your body can function well. Good bacteria prevent infection and inflammation caused by bad bacteria. A well-balanced gut biome keeps your system operating at its best.

You may benefit from specific probiotics. For more information, consider a telemedicine appointment with Dr. David P. Yamini. Call our office to schedule your consultation.

Posted on behalf of David P. Yamini, MD

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Our Patient Reviews

David P. Yamini, MD

4.9 / 5.0

Based on 58 reviews

Nicole R.

Scheduling was extremely easy with Dr. Yamini's staff, I scheduled my Tuesday appointment on Monday afternoon. The staff and Dr. Yamini were courteous and straightforward - even with new patient paperwork I was out the door within an hour!

Bill C.

Dr. Yamini definitely is a great doctor who is very thorough and detail oriented with his diagnosis. He is very passionate about what he does and was able to answer any question or concern. He took his time before my appointment to look through all the documentation to know exactly what was going on. He definitely was able to put me at ease even though I was very worried. I am very satisfied with his services. Thanks!

Mario O.

He was very gentle about my situation yet did not fail to emphasize about the seriousness that could arise from gastrointestinal problems. Few and far between are as professional and caring as Dr. Yamini and his staff. I was 20 minutes late on Friday evening & they still had me in a room in 5 minutes as a new patient.

Lisa P.

I can’t say enough great things about my first impression of this doctor and his amazing staff! They got me right in and set me up for everything needed. I’ve been looking for the right GI doctor for years having had a very negative experience with another doctor years ago. Dr. Yamini is not only professional, knowledgeable, respectful, and experienced... this guy is “cool” and nice too! His front desk person, Toni was amazing! She was kind, bright, efficient, patient, and positive! ??

Kendall S.

Makes talking about uncomfortable subjects a breeze. Competent and honest: doesn't sell vitamin cleanses and his own probiotics or anything like that. Makes sure your symptoms aren't half-fixed but fully fixed. Gets to the heart of the issue quickly. Good listener. Very sweet receptionist. I hate receiving many phone calls, and she's persistent about making sure you set up an appointment; it was stressing me out. I found the her much easier to connect with once she gave me her cell and said to text.

Babak E.

Thank you Dr. Yamini and Tony. When it comes to patient care and professionalism, I have never received this much care and attention from a physician and the staff. I was able to talk to Dr. Yamini for good period of time allowing me to ask all my questions. Tony you are so cute thank you for scheduling me in last minute.

Kyle K.

I highly recommend Dr. Yamini. He's very personable and actually listens to your issues and concerns, then recommends a reasonable course of action. He was able to properly diagnose my symptoms and get me healthy again. Also his admin Toni is great too, she will help select a facility and verify that your insurance will fully cover. She's really nice and trustworthy as well!

Eric W.

Thorough doctor who cares about his patients, and very meticulous about the details of your ailment. Clearly very knowledgeable and skilled. No wait time for appointments, and the nurse (Toni) is very friendly and follows up appropriately. One of the best doctor experiences I've had and I'd recommend it to anyone.

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