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Low FODMAP Diet for IBS ,
Healthy Diet Santa Monica CA

As with the beginning of most years, the start of 2021 is a great time to evaluate your diet. If you have been diagnosed with IBS, you need to know that food plays a major role in how you feel and how your body functions. Many gastroenterological conditions are either caused by or exacerbated by the things people eat and drink every day. If you have a diagnosis of IBS or are suffering from IBS-related issues, your diet will have a huge impact on your life.

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short-chain carbohydrates and sugar alcohols that are poorly absorbed by the body. Many people suffering from IBS-related issues find that high FODMAP diets cause abdominal pain and bloating. By following a low-FODMAP diet, people can eliminate or seriously limit many common foods that cause unwanted effects on the body. For most people, a low-FODMAP diet is not meant to be a permanent solution because it is very restrictive. Yet, for people with severe gastrointestinal problems, a low-FODMAP diet can work well enough to be a form of treatment.

Because a low-FODMAP diet is extremely restrictive, it is important to seek counsel from your gastroenterologist who understands IBS-related issues and how foods affect the body. You can do a lot of research online about implementing a low-FODMAP diet, but (as we all know) there are many views on everything you search on the Internet. By meeting with a gastroenterologist to discuss dietary choices, you will have the expertise that you need. Changes to your diet that are ill-advised may actually contribute to a further decline in health and well-being.

A low-FODMAP diet commonly includes many fresh vegetables, fresh fruits, lean meat, specific grains, certain nuts and seeds, and non-dairy milk. It is important to avoid gluten, dairy, and processed foods. It is also important to watch portion sizes. A single serving of almonds is a good choice for a snack on a low-FODMAP diet. However, overeating almonds can contribute to IBS symptoms.

Designing a specific low-FODMAP diet plan with your gastroenterologist is very important. Contact the offices of Dr. Yamini in California today for help and advice on an effective low-FODMAP diet.

Posted on behalf of David P. Yamini, MD

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David P. Yamini, MD

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Nicole R.

Scheduling was extremely easy with Dr. Yamini's staff, I scheduled my Tuesday appointment on Monday afternoon. The staff and Dr. Yamini were courteous and straightforward - even with new patient paperwork I was out the door within an hour!

Bill C.

Dr. Yamini definitely is a great doctor who is very thorough and detail oriented with his diagnosis. He is very passionate about what he does and was able to answer any question or concern. He took his time before my appointment to look through all the documentation to know exactly what was going on. He definitely was able to put me at ease even though I was very worried. I am very satisfied with his services. Thanks!

Mario O.

He was very gentle about my situation yet did not fail to emphasize about the seriousness that could arise from gastrointestinal problems. Few and far between are as professional and caring as Dr. Yamini and his staff. I was 20 minutes late on Friday evening & they still had me in a room in 5 minutes as a new patient.

Lisa P.

I can’t say enough great things about my first impression of this doctor and his amazing staff! They got me right in and set me up for everything needed. I’ve been looking for the right GI doctor for years having had a very negative experience with another doctor years ago. Dr. Yamini is not only professional, knowledgeable, respectful, and experienced... this guy is “cool” and nice too! His front desk person, Toni was amazing! She was kind, bright, efficient, patient, and positive! ??

Kendall S.

Makes talking about uncomfortable subjects a breeze. Competent and honest: doesn't sell vitamin cleanses and his own probiotics or anything like that. Makes sure your symptoms aren't half-fixed but fully fixed. Gets to the heart of the issue quickly. Good listener. Very sweet receptionist. I hate receiving many phone calls, and she's persistent about making sure you set up an appointment; it was stressing me out. I found the her much easier to connect with once she gave me her cell and said to text.

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Thank you Dr. Yamini and Tony. When it comes to patient care and professionalism, I have never received this much care and attention from a physician and the staff. I was able to talk to Dr. Yamini for good period of time allowing me to ask all my questions. Tony you are so cute thank you for scheduling me in last minute.

Kyle K.

I highly recommend Dr. Yamini. He's very personable and actually listens to your issues and concerns, then recommends a reasonable course of action. He was able to properly diagnose my symptoms and get me healthy again. Also his admin Toni is great too, she will help select a facility and verify that your insurance will fully cover. She's really nice and trustworthy as well!

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Thorough doctor who cares about his patients, and very meticulous about the details of your ailment. Clearly very knowledgeable and skilled. No wait time for appointments, and the nurse (Toni) is very friendly and follows up appropriately. One of the best doctor experiences I've had and I'd recommend it to anyone.

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